Yoga Classes

  • Weekly Classes Suffolk Park imageWeekly Yoga Classes

    All classes are a flowing therapeutic vinyasa/hatha blend. Whatever your level, you will find that Flo has the ability to accommodate you by always including a variety of options for each posture or practice. Flo's focus is on building strength through correct technique, thus enhancing the benefits of the practice and also avoiding injury.

  • Private Classes imagePrivate Yoga Classes
  • Yoga Therapy imageYoga Therapy