Yoga Classes and Private Sessions

  • Weekly Classes, Suffolk Park imageWeekly Yoga Classes

    All classes flowing dynamic vinyasa/hatha blend. Suffolk Park Hall has timber floors, and is within range of the soothing sounds of the ocean. Equipment provided.

  • Private Sessions imagePrivate Yoga Classes

    All yoga is not good yoga! On a physical level, yoga injuries are possible from incorrect alignment and inappropriate practice. More importantly, yoga has the effect of changing our level of energy and moods..and a practice needs to be appropriate for us in this way so as to leave us feeling energised, yet calm and relaxed.To find a practice that is sustainable and beneficial for you on all levels, working one on one with an experienced and intuitive teacher is the only way.During a private session (1.5/2hrs) you will be guided through a sequence, focusing not just on what to do, but how to do it effectively and safely.