Calendar of Events

Weekend Workshop Brisbane-Releasing Stress and Improving Energy Levels with Yoga - Releasing Stress and Improving Energy Levels with Yoga

Weekend Workshop Brisbane-Releasing Stress and Improving Energy Levels with Yoga

October 2nd-3rd  Pine Rivers Yoga Cashmere North Brisbane

Over this two day workshop, we will explore how built-up stress limits our well being, and takes away our natural vitality. Senior yoga teacher Flo Fenton will share some tools on how we can both let go of accumulated stress, and also increse our energy levels through judicious yoga practice.

‘When we have a balanced practice, which supports the physical body but also brings harmony to the mind, magic happens. Instead of merely 'doing yoga' we begin to live yoga'.

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Oct 17th-November 14th 2010 - Intouch Yoga Teacher Training Level 1 200 Hours

Level 1 200 hours accredited with Yoga Alliance International. 

This training represents a distillation of understanding aquired through Flo's life journey in yoga and healing. It's aim will be to raise the standard of teacher trainings and to impart a higher level of skill than is commonly taught.

What Differentiates this Training from other Yoga Teacher Trainings?

What differentiates this training above all else is its focus on learning how to MODIFY the classical practice of yoga to suit the needs of the individual. Flo Fenton has long been known for her ability to adapt the practice of yoga using props and variations of the classical postures, as well as using supplementary yoga practices and pranic work towards a specific outcome. In this way those with physical limitations, injuries or deeper health issues are able to safely and beneficially use yoga as a tool towards optimal health and well-being. This ability to adapt the practice to suit individual needs was at the heart of the teachings of Sri T Krishnamacharya, the teacher of BKS Iyengar, Sri K Pattbhi Jois,  and TVK Desikachar. It is the basis of what is now called Yoga Therapy.

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December 5th-11th - Byron Bay Beach and Yoga Retreats

Relax and unwind, practicing yoga in a wonderful yoga pavilion, in the bush just back from beautiful Tallow beach. A divine blend of flowing vinyasa yoga, and soothing relaxation and meditation techniques, all at absolute beach front. Not to be missed!

Starts Sunday 6pm, ends Saturday morning.

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