Flo Fenton's Intouch Yoga Byron Bay Australia-Yoga Teacher Training, Yoga Retreats, Yoga Workshops and Yoga Classes
'True yoga does not have a focus on physical fitness, and it is not simply an exercise. Real yoga is the union between the movements of the body, the conscious breath, and awareness of the mind. It shows us how we are, and who we are, day by day, moment by moment. Anyone and everyone can practice authentic yoga-we start with where we are right now.Though physical fitness and other benefits definitely are one result, the deeper results from this approach include a heightened state of awareness that it is at once energised and relaxed.. that is the state of yoga.'-Flo Fenton-Regular contributor to Australian Yoga LIFE magazine
Look out for my latest article titled "Yoga and the Shoulder Joint-Part 2" in the current issue 39 of Australian Yoga LIFE magazine see http://www.ayl.com.au/issue.php
Flo Fenton is one of Australia's best respected and highly regarded teachers of yoga practice and lifestyle. She has been a regular contributor to Australian Yoga LIFE magazine since its inception in 200, and writes a yoga column in each issue of nature and health magazine. Because Flo's focus is in paring back the unnecessary additions that have often been added into the practice to reach the true foundation of each technique, she offers a deep insight into yoga at every level of experience. Those who are experienced practitioners and teachers themselves will benefit from Flo's expert eye into bio-mechanics and fine tuning, and also to re-inspire their own practice and teaching. Those who are just starting out on their yoga journey will be led into the practice at a level that is appropriate and beneficial, developing an understanding of breath awareness and non-striving or straining.
Flo offers a broad array of ways to access authentic yoga, to suit your timing and budget; from one on one sessions, to group classes, retreats, workshops, and teacher trainings. Choose from the left hand menu for details on each of these.
However you decide to access Flo's teaching, you will come away with a deeper understanding and acceptance of yourself, and tools that will help you to 'flow with life'.
- We have three blissful Byron Bay Yoga Retreats for 2013 in February, May and December. Click on the tab below for full details.
Level One and Level Two Teacher Trainings-internationally approved by Yoga Alliance.
These trainings offer the highest possible understanding in yoga practice and teaching.
Part time one day per week Level One March-Dec 2013
Residential intensive Level Two in 3 x two week blocks, October 2013 July 2014 and October 2014 Suffolk Park.
Click on the relevant tab below for full details.
There are three open yoga classes a week at the Suffolk Park Community Hall to suit all levels...come and try!
Private Yoga sessions are available to cater to your needs and timing
Yoga Therapy sessions can give you the tools to work with a specific injury or health issue.