Flo Fenton's Intouch Yoga Byron Bay Australia-Yoga Teacher Training, Yoga Retreats, Yoga Workshops and Yoga Classes
'True yoga does not have a focus on physical fitness, and it is not simply an exercise. Real yoga is the union between the movements of the body, the conscious breath, and awareness of the mind. It shows us how we are, and who we are, day by day, moment by moment. Anyone and everyone can practice authentic yoga-we start with where we are right now.Though physical fitness and other benefits definitely are one result, the deeper results from this approach include a heightened state of awareness that it is at once energised and relaxed.. that is the state of yoga.'-Flo Fenton
Look out for my latest article titled "Yoga and the Shoulder Joint-Part 1" in the current edition of Australian Yoga LIFE magazine see http://www.ayl.com.au/issue.phpFlo Fenton
Flo Fenton is one of Australia's best respected and highly regarded teachers of yoga practice and lifestyle. Because Flo's focus is in paring back the unnecessary additions that have often been added into the practice to reach the true foundation of each technique, she offers a deep insight into yoga at every level of experience. Those who are experienced practitioners and teachers themselves will benefit from Flo's expert eye into bio-mechanics and fine tuning, and also to re-inspire their own practice and teaching. Those who are just starting out on their yoga journey will be led into the practice at a level that is appropriate and beneficial, developing an understanding of breath awareness and non-striving or straining.
Flo offers a broad array of ways to access authentic yoga, to suit your timing and budget; from one on one sessions, to group classes, retreats, workshops, and teacher trainings. Choose from the left hand menu for details on each of these.
However you decide to access Flo's teaching, you will come away with a deeper understanding and acceptance of yourself, and tools that will help you to 'flow with life'.
- We have three blissful Byron Bay Yoga Retreats for 2013 in February, May and December. Click on the tab below for full details.
Level One and Level Two Teacher Trainings-internationally approved by Yoga Alliance.
These trainings offer the highest possible understanding in yoga practice and teaching.
Part time one day per week Level One March-Dec 2013
Residential intensive Level Two in 3 x two week blocks, October 2013 July 2014 and October 2014 Suffolk Park.
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Regular ongoing therapeutic vinyasa classes to suit all levels, private yoga classes to suit your individual needs and fine tune, and Yoga Therapy sessions to assist in healing a whole range of conditions, physical, physiological, and mental. Suffolk Park, Byron Bay.
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